Yoga Classes & Sound Healing
Private classes for groups and individuals
Welcome
After many years of self-studying yoga I travelled to India to learn more and to become a yoga teacher. My practice is mainly Ashtanga Yoga but I also teach Hatha and flowy Vinyasa.
In India I also discovered the healing powers of Tibetan singing bowls. Now I provide Sound Healing treatments for individuals and Sound Baths for groups.
Private Yoga Classes or Sound Healing Sessions
If you wish to start your yogic journey with me or reshape your routine, let me guide you through a trans-formative physical adjustment of your mind and body. Private classes are a great way to check your technique, deeper your asana-practice or get some tips to training at home. I can provide private yoga classes in your home or even outside by the beach or in the park.
Private sound healing session is a powerful way to connect to your body. The vibrations of the sounds has been proved to lower blood pressure and stress levels. It can help with insomnia and depression. This healing technique has been used in relieving tensions and blockages from the body and it is a great way to relieve pain.
If you have any questions about yoga or sound healing don’t hesitate to ask more. Here is a link to great video about sound healing session.
Book me to your events or group gatherings
Need a yoga instructor for example for a bachelorette party, workplace wellness-day or a get together with friends? Contact me and we can plan together an activity for your groups needs.
The Sound Healing Bath in a group can be a deep mindfulness practice or just soothing way to let yourself be in a peace and tranquility for an hour. It can be implemented for workplace, kindergartens, nursing homes, schools or rehabilitation centers so almost anywhere.
In a group session members are lying down on the floor on their yoga mats, covered with blankets. Instruments are played around the room and the harmonic voices affect us directly trough the limbic system and will guide you and your group to a deep state of relaxation.
We can also mix and match yoga with sound healing for your events needs. Contact me for more details.
Contact
jenni.kuningas@gmail.com
